What do I Wear to my Sauna/Plunge Session?

We recommend wearing a bathing suit. If you need to change, there are two changing stations in the receiving area that you can utilize. The shared space also has access to a private shower that members can use following their session.

How long should I stay in the Sauna?

We recommend anywhere between 10-20 minutes. The goal is to get your heart rate into the zone 2 territory (60-70% of your max heart rate).

How hot do you keep the Sauna?

Our sauna will be kept between 180 and 200 degrees FAHRENHEIT.

How Cold do you keep the Plunges?

Two of the barrels will be kept at ~40 degrees Fahrenheit and our third barrel will kept between 45-50 degress Fahrenheit.